Thursday, February 4, 2010


Ok, now, I decided to do a low-carb recipe today. I'm doing the low-carb lifestyle in 2010 and thought, why not make some low carb dishes freezer friendly. Ha! If you have any low-carb recipes you like, please, by all means, share!!! (smile)

Low Carb Sausage Muffins
1/2 lb bulk breakfast sausage
1/2 cup onion, chopped
1/2 tsp salt
1/4 tsp garlic powder
12 eggs
1/2 cup green pepper, chopped
1/4 tsp pepper
1/2 cup shredded cheddar cheese
In a skillet, brown the sausage, drain well.
In a bowl, beat the eggs.
Add onion, green pepper, salt, pepper, and garlic powder
Stir in the sausage and cheese
Spoon by 1/3 cupfulls into muffin cups sprayed with Pam
Bake at 350 degrees for 20-25 minutes, or until a knife inserted near the center comes out clean.
Total carbs: 3.3 grams for TWO muffins!

Ok, anybody want to add their ideas, tips, recipes for make ahead food? Remember, it doesn't have to be a FREEZER food, just something that you can make ahead. With Super Bowl right around the corner, got any good dips, snacks, recipes??? I'd love for you to link up to this post and be able to visit for more ideas!

NOTE: Obviously I've posted this a day early. I will be busy all morning and want to get this up and ready for you today so we don't miss a thing. LOL

If you link up one of your posts, please link up to my blog so others can check out any other link ups here. Just good manners (smile) thanks!


  1. This looks really yummy! How many does it make?

  2. Visiting from SITS. Happy Friday!

    This is a great idea. Do you do your freezer cooking once a week?

  3. I'm not a low-carber but I love high protein breakfasts. I make a similar recipe with turkey sausage and we love it, especially since it can be kept in the freezer and grabbed on a busy morning! Thanks for sharing!

  4. looks good! Thanks for sharing!
    Come check out our new food blog
    From blah to Ta-daa!!!


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